Wednesday, January 29, 2020
Yoga Good Morning Essay Example for Free
Yoga Good Morning Essay Wow, check this out Not a single person is into yoga? Why? Because yoga is not a trend or maybe people are not aware of the extra ordinary benefits of yoga. Today I’m going persuade you why yoga should be a part of your lifestyle. So what is yoga? According to dictionary. com, a system of exercise practiced as part of discipline to promote control of the body and mind. It all started 5000 years ago in India and today millions of people are enjoying its benefits. Now I’ll be talking about the benefits of yoga in two aspects or parts, 1. Physical benefit 2. Mental Benefit Yoga has several physical benefits, it helps in increasing strength, improves flexibility, posture correction, toning muscles and enhancing several internal organs. There is no age restriction in yoga, even kids can perform yoga. People, especially women after age 30 usually complain about back pain. According to a study conducted by self. om on people having backbone problem, showed that these people eased their soreness by 56% by only TWO classes per week for about six months of yogic exercises, and treatments with med and physical therapy only lessened it by 16%. Apart from this, people often think dumbbell is the key or the only way to sculpt the body. Yoga is strength training says Dr. Lauren, who is an instructor at pure yoga in New York City and creator of Barrett Boot camp. He further adds â€Å"You’re using your body weight to move from posture to posture and in certain poses you are lifting every pound of your body†and in this way it helps in gaining strength through yoga. In addition to this, it also improves the cardio vascular health. According to Harvard medical school, yoga helps in keeping the heart fit by its special breathing techniques which improves the heart rate, lowers blood pressure, lowers stress, prevents blockage in veins, lower blood sugar and many more different benefits. Now moving on to the mental benefits, Yoga is very effective in enhancing the mental well-being from chronic conditions like depression, stress, anxiety, Insomnia and many more. Today, according to World health organization 121 million people in the world suffer from depression and 2/3rd of them are women. Researches from Duke University studied 124 people dealing with neuropsychiatric disorders, and they found clear evidence that yoga provides great aids in curing depression. Yoga can also be the key to minimizing stress for busy professors and students, according to a study conducted by the researches at the University of California, San Francisco. The research also stated that only eight week of yoga classes lowered stress and depression among the students and the professors. So, doing one hour of yoga which includes combination of postures, balancing, breathing raises the level of brain chemical GABA by 27% which deals with the depression and stress, lower the chemical higher the depression. Yoga also helps the insomniacs. Practicing yoga helps the insomniacs fell asleep 15 minutes faster and they slept one hour longer each night after only two months of 45 minutes of yoga poses daily before bed, according to research conducted by Brigham Women’s hospital. This is because yoga before bed relaxes the patient and it was easier to doze off. So, in conclusion, with little time and effort, the positive effects of yoga will not only improve your health, but also every area of your life will become evident and abundant. Yoga works by making you feel good, strong and peaceful.
Tuesday, January 21, 2020
Tony Earley :: essays research papers
Memory and Imagination within Human Experience      Tony Earley delves into his own memories in his book, Somehow Form a Family. In the introduction, he instructs the reader on the purpose of narrative form, defines a personal essay, and reveals the true nature of creative nonfiction. In the ten essays that follow, he provides sketches of the events and people who shaped his life. Earley focuses on a different bit of common ground in each story, giving his readers everything they need to know within a relatively short span of pages.      The uses of discernable facts, such as actual places, names, past events and past conversations, add elements of authenticity to Earley’s writings. From the Blue Ridge Mountains to the name Bill Ledbetter, to the numerous shows he watched throughout his adolescence, Earley presents these facts to the reader in order to tether the woven script to a tangible source. He repeats these facts over and over within each story, reflecting again and again on personal memories. Memory and imagination, Earley states, â€Å"seem to me the same human property, known by different names.†Earley makes this important point as he reflects on the individual’s ability to perceive an event uniquely due to imagination.      Miracles are not uncommon within Earley’s vivid memories. The imagination prevalent within his work reflects his own willingness to accept the supernatural into his reality. Earley relishes in his memories, now infused with the essence of his own imagination:           The first time I attended the Episcopal Church in my hometown with a                girlfriend, I was shocked by the complexity of the melodies the organist                played, by the sheer, tuneful competence of the singing. Until then I don’t           think I knew it was possible to worship God in cadences and keys actually                indicated in a hymnal.           In the years since I left, Rock springs has added air-conditioning and a                sound system and a fellowship hall, but has changed little in one important           way: the congregation still sings out of green, dog-eared copies of the                1940 Broadman Hymnal. Though I heard the songs in the Broadman sung           well only once a year, on Homecoming, the third Sunday in May, when                the church overflowed with visitors and our musical shortcoming were                hidden inside a joyful noise, they have always been the songs I love best.                I would be hard-pressed to recall even a single sentence from the hundreds           of sermons I heard growing up
Monday, January 13, 2020
McDonald’s Foods
McDonald's is the largest and best-known global foodservice retailer with more than 26,000 restaurants in 119 countries. Their outstanding brand recognition, experienced management, site development expertise, advanced operational systems and unique global infrastructure position them to capitalize on global opportunities. There are 1. 5 million people works at McDonald's in 119 countries around the world. Are they creating employment? Yes they are. They create employment, but still workers in the fast food industry are paid low wages. McDonald's do not pay overtime rates even when employees work very long hours. Pressure to keep profits high and wage costs low results in understaffing, so staff has to work harder and faster. As a consequence, accidents (particularly burns) are common. Since they are pressured to keep their profits high, McDonald†s tends to receive plenty of money or even profit, plenty enough to be the indicator of economic growth. In small countries, when a McDonald†s franchised store opens the economic growth in those countries tends to increase. McDonald's promote their food as ‘nutritious', but the reality is that it is junk food – high in fat, sugar and salt, and low in fibre and vitamins. A diet of this type is linked with a greater risk of heart disease, cancer, diabetes and other diseases. Their food also contains many chemical additives, some of which may cause ill health, and hyperactivity in children. Many products sold at McDonald's restaurants are high in fat and cholesterol, and low in fiber and certain vitamins. For example, according to Bowes and Church's Food Values of Portions Commonly Used (1989) by J. A. T. Pennington, 55% of the calories in a Big Mac come from fat, along with 83 mg of cholesterol. For a cheeseburger, fat content is 45%, with 41 mg of cholesterol. French fries are 47%, while a hamburger is 39% fat and holds 29 mg of cholesterol. Many other products sold by the restaurant chain are similarly high in fat and cholesterol. For comparison, beans are only 4% fat. Rice is 1-5% fat, depending on the variety. A potato is less than 1% fat. As a result of their high content of fat and cholesterol, McDonald's products contribute to heart disease, certain forms of cancer, and other diseases. The links between high-fat diets and certain diseases are established beyond any reasonable doubt. (Dr. Neal Barnard, US Physicians Cttee. – DIET & DISEASE) Even though McDonalds has some sort of negative impacts to their customer, but McDonalds has done great things to the community. For example the Calgary Ronald McDonald House. They have helped by accommodating more than 11,000 families from all over the world. Ronald McDonald House is a â€Å"home away from home†for out-of-town families with children, who have not reached their eighteenth birthday, who are receiving treatment at a Calgary medical facility. Space permitting, mothers who require medical treatment because of high-risk pregnancies may also use RMH accommodations. As the conclusion, McDonalds may have some negative impact on the community, but on the other hand McDonalds helps the community to become a better community.
Saturday, January 4, 2020
Architecture Is A Concept That Was First Defined By Victor...
Bioclimatic architecture is a concept that was first defined by Victor Olgyay in 1963 (Bondars 2013, 84) and describes the relationship between humans, the climate and the architectural design of a structure. Bioclimatic design analyses the relationship between a favourable microclimate inside a structure that is in synergy with the surrounding macroclimate and thus requires minimal mechanical heating or cooling to achieve the microclimate for habitation (Larasati and Mochtar 2013, 823). Since the publication of Olgyay’s findings in the book â€Å"Design with Climate: Bioclimatic Approach to Architectural Regionalism (1963)†, design principles of bioclimatic architecture have become extensively discussed. However, the practical application of†¦show more content†¦Architects are now called upon to create designs that provide social change, improve the health of a building’s inhabitants, increase equality and in general improve social life (Dutton and Mann 1996 in Woodward 2007, 3). Bioclimatic design falls within this brief as it priviledges designs that are at one with the surrounding climate and produce a harmonious microclimate for the inhabitants, thus improving health and providing social change. However, until recently technical aspects of producing bioclimatic designs were ceded to specialist-trained engineers in the field of Bioclimatics (Altomonte 2009, 13). Thus, keeping architectural education focused on its long-held tradition s of culture, emotion and improving the landscape. This ensures that there is a continued gap between the traditional education of new architects and the education of principles of bioclimatic design. Which makes it difficult for architects to incorporate bioclimatic principles into their final designs. Njuguna (1997, 356) further confirming this, finding that 95% of students believed that their education did not prepare them for a climate responsive design. Citing that the conventional approach to their architectural education was at fault. The conventional educational approach to architecture, which sees components such as bioclimatics taught in parallel or even in competition to traditional architecture simply does not provide an adequate preperation for
Subscribe to:
Posts (Atom)